Building mass on keto

This topic contains 0 replies, has 1 voice, and was last updated by  kevin manuel 2 months, 3 weeks ago.

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    kevin manuel
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    Hi,

    I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month I’ve been doing heavier weight training and have seen some gains but I want to get serious about it and begin building mass. I currently take creatine, bcaas, preworkout, and protein. I was thinking about going on a moderate to high carb diet or a cyclical keto diet. Any suggestions? Also, I have a glycogen supplement. Would it be benifical to take it in smaller quantities in any kind of keto diet?

    Please help.

    I didn’t find the right solution from the Internet.

    References:-
    https://forum.bodybuilding.com/showthread.php?t=175439571
    Video marketing agency

    Thanks

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